Sødestoffer vs. sukker

Har sukkerfri produkter fået et ufortjent "bad rep"? I denne episode af Sund Fornuft tager ernæringsekspert og vanecoach Sophie Birch fat i en af de mest ophedede debatter i sundhedsjunglen: Sødestoffer vs. sukker. I denne episode dykker vi ned i: Naturlighedsfælden: Hvorfor vi automatisk tror, at noget fra en plante er sundere end noget fra et laboratorium (spoiler: sukker er også kemi!). Aspartam-frygten: Hvad betyder det egentlig, når WHO kalder det "muligvis kræftfremkaldende" – og hvor mange dåser sodavand skal du faktisk drikke, før det bliver et problem? Vægt og mavefornemmelse: Kan light-produkter hjælpe på vægten, og hvorfor får man egentlig "dum numse" af for meget sukkerfrit slik? Vært: Sophie Birch Producer, post-produktion og SoMe-video: Kasper Møller Redaktør: Sidsel Kaae Nørgaard Litteraturliste Azad, M. B., Abou-Setta, A. M., Chauhan, B. F., Rabbani, R., Lys, J., Copstein, L., Mann, A., Jeyaraman, M., Reid, A. E., Fiander, M., MacKay, D. S., McGavock, J., Wicklow, B., & Zarychanski, R. (2017). Nonnutritive sweeteners and cardiometabolic health: A systematic review and meta-analysis of randomized controlled trials and prospective cohort studies. Canadian Medical Association Journal, 189(28), E929–E939. ttps://doi.org/10.1503/cmaj.161390 EFSA ANS Panel (EFSA Panel on Food Additives and Nutrient Sources added to Food), 2013. Scientific Opinion on the re-evaluation of aspartame (E 951) as a food additive. EFSA Journal2013;11(12):3496, 263 pp. doi:10.2903/j.efsa.2013.3496 Higgins, K. A., & Mattes, R. D. (2019). A randomized controlled trial contrasting the effects of 4 low-calorie sweeteners and sucrose on body weight in adults with overweight or obesity. The American journal of clinical nutrition, 109(5), 1288–1301. https://doi.org/10.1093/ajcn/nqy381 Joint FAO/WHO Expert Committee on Food Additives (JECFA). (2023). Evaluation of certain food additives: Aspartame. Geneva: World Health Organization. Hentet fra: https://www.who.int/publications/i/item/9789240083059 Laviada-Molina, H., Molina-Segui, F., Pérez-Gaxiola, G., Cuello-García, C., Arjona-Villicaña, R., Espinosa-Marrón, A., & Martinez-Portilla, R. J. (2020). Effects of nonnutritive sweeteners on body weight and BMI in diverse clinical contexts: Systematic review and meta-analysis. Obesity reviews : an official journal of the International Association for the Study of Obesity, 21(7), e13020. https://doi.org/10.1111/obr.13020 Miller, P. E., & Perez, V. (2014). Low-calorie sweeteners and body weight and composition: A meta-analysis of randomized controlled trials and prospective cohort studies. The American Journal of Clinical Nutrition, 100(3), 765–777. https://doi.org/10.3945/ajcn.113.082826 World Health Organization. (2023). Use of non-sugar sweeteners: WHO guideline. Geneva: World Health Organization. Hentet fra: https://www.who.int/publications/i/item/9789240073616 Der er anvendt klip fra følgende kilder: https://www.tiktok.com/@healthyemmie https://www.tiktok.com/@dr_idz https://www.tiktok.com/@1percent.wellness https://www.tiktok.com/@noahglenncarter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.